Author Archives: Stacey Richmond

Body of Truth

Journey to reclaim your body as healer, guide and friend.

This 4 session workshop series for women is an invitation for a deeper level of healing using nature as a guide to help you reconnect with your own true nature.

“We are born of Love, Love is our Mother.”
— Rumi

Each session is crafted to blend ancient wisdom practices with real life practicality and modern science. You will be offered skill building techniques to unlock your own healing power creating more confidence, love and peace in your body, mind and spirit.

Session 1 | EARTH BODY
Friday March 31, 6:30–8:30

Session 2 | WATER BODY
Friday April 7, 6:30–8:30

Session 3 | FIRE BODY
Friday April 28th, 6:30–8:30

Session 4 | AIR BODY
Friday May 5th 6:30–8:30

A blend of skills and techniques will be offered in this series including yoga (beginner level), meditation, crystal healing, sound healing, sacred space, energy healing and ceremony.


Where: All sessions will be held at Shine in Sandwich, MA
Fee: $45 per session (pay as you go) or $160 for the series

Register: 508-362-1221

Facilitator: Stacey Richmond
www.kindeating.com

 

Body BeautyFULL

Body kindness intuitive eating Mini Retreat.

Move beyond self sabotage and guilt—create more peace and confidence by befriending your whole self.

  • Take your eating practice to the next level by learning the three levels of empowered eating.
  • Learn the three vital keys your body holds to help you make the choices you really want.
  • Learn three nutritional strategies that will help you be a clear and confident friend and ally of your body.

Next Workshop: Saturday May 19th
9:00-12:30

Where: Kind Eating West Barnstable
Fee: $75
RSVP/Register: 508-361-1221

Various times, dates, and locations coming this spring and summer!

 

Nourishing Nidra

Stressed out? Burned out? Anxious or depressed?

Negative body and food thoughts? Stuck in old patterns?

If this sounds like you… come try Nourishing Nidra! Yoga to calm the mind and release stress from the body.

Yoga Nidra begins with gentle stretching and breathing exercises before you lie down in a comfortable position. You are then gently guided through a specific meditation leading to alert awareness while deeply relaxed. It is in this state that you have access to “delete” old programming in your body/mind and ”download” an upgraded program for health, peace, joy and confidence.

Yoga Nidra

Where: Village Yoga
Time: 7:30–8:30pm
Cost: $20
Register: Village Yoga

Daily Sacred: A Women’s Spring Retreat


Relax, Refresh, Renew & Reconnect with your Sacred Self

Do you crave quiet reflection, rest and renewal? Do you long to reconnect with your true self. We, at Daily Sacred, have designed our spring retreat in a nurturing, empowering and supportive environment. Develop the transformative power of self-care to nourish your mind, body and spirit. Adopt and integrate strategies and practices into your daily life as you learn to slow down, experience self-care as a sacred practice, develop self-compassion and acceptance, relax and connect with your natural rhythms and enhance peace, joy and harmony in everyday life.

In this workshop you will experience:
  • Sacred Yoga (no experience is required)
  • Meditation
  • Mindfulness Skills Development & Practice
  • Connecting with Women through Ritual & Community
For more information or to register contact:

Diana Mansfield
781-424-3290 | diana@dianamanfield.com

Stacey Richmond
508-362-1221 | stacey@kindeating.com

Date: Saturday, May 14th, 2016
Time: 8:30 AM–4:30 PM

Where: Shine Spiritual Center and School
288 Cotuit Road, East Sandwich, MA
www.shine333.com

Fee: $139.00 includes a beautiful whole food lunch

_______________

Daily Sacred Facilitators:

Stacey Richmond, RD, RYT practices integrative nutrition therapy on the Cape and South Shore for over 18 years. Stacey brings a client centered compassionate approach to teaching people how to feed themselves with Kindness. A lifelong student of the healing arts , Stacey has studied Reiki, Crystal healing, Sound healing, Energy Healing and is a graduate of the Kind Yoga teacher training program.

Diana Mansfield, LMHC, RYT is a psychotherapist and integrative yoga therapist working with the complex issues of healing and growth. Diana is a passionate student of yoga philosophy and practice for over 40 years. Her compassionate and intuitive approach supports the complex journey toward emotional awareness and the development of Authentic Self.

Give yourself a gift – relax, refresh, renew and allow yourself to step into a new experience of transformation!

“Mindful Eating” at Shine

Mindful Eating Meditation for Everyone

A mindful eater is aware and connected to internal and external cues for eating . Is curious about the connection between food, mind, body, spirit and the environment. Practices kindness towards self for all eating behavior. Chooses food that is pleasing to your senses and nourishes all aspects of your self. Helps to regulate impulsive eating behaviors

Come learn the 3 easy steps to Mindful Eating.

This experiential workshop includes:

  • Mindful Eating meditation
  • Breath awareness and the connection to metabolism
  • Creating sacred space and community sharing

“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays, MD

Where:   Shine Spiritual Center & School- 288 Cotuit Road, Sandwich, MA

When:     Friday October 10th

Time:      7:00pm – 8:15pm

Cost:       $20 ($15 each for 2 or more…bring a friend or child)

Register at: Kind Eating 508-362-1221

Divine Eating

DIVINE EATING
Nourishing your Body Mind and Soul with nutrition and energy healing techniques.

Take your mindful awareness practice to the next level by building your own personal self healing toolbox. Divine Eating uniquely combines nutrition science, behavioral science with ancient wisdom traditions to help you:

  • Quiet your inner critic by breaking free from the old stories and beliefs that hold you back from true healing and freedom
  • Turn on your “ESP”, emotional sensory power, to decode the language of your inner self and build intuitive power
  • Find inner peace through self care practices and rituals that deepen the connection with yourself and the natural world

Thursdays: October 9, 16, 23, 30 November 6, 13, 20

Where: Hope Floats
4 Elm St, Kingston, MA 02367

Time: 6:45pm – 8:15pm

Fee: $179

CLICK HERE TO REGISTER

DIVINE EATING

Mondays: September 29, October 6, 20, 27 November 3,10, 17

Where: Shine Spiritual Center and School
288 Cotuit Road, Sandwich, MA 02537

Time: 6:45-8:15 pm

Fee: $179

Call Stacey to Register at 508-362-1221:

Kind Eating – Kind Being

6 Week Mindful Eating Yoga Series
Kind Eating with Stacey Richmond, RD

Kind Eating Kind Being is a mindfulness based eating program for women who want to create a healthy relationship with food, eating, body image and weight. This safe group experience will provide community, connection and skill building;

  • Mindful Eating Meditation Techniques
  • Gentle Kind Yoga (no prior experience necessary)
  • Mindful Food Choices and Moderation
  • Reprogram Your Emotional Eating Response
  • Living Peacefully in Your Body

Where: Shine Spiritual Center and School
288 Cotuit Road Sandwich MA

When: Mondays May 19-June 23rd (no class May 26th)
6:45-8:15 pm

Fee: $169

For more information or registration contact Stacey at 508-362-1221 or stacey@kindeating.com

Coming Home to Yourself – Diving Deeper

A women’s daylong retreat of self discovery and connection to the Sacred Feminine. 

Take time to step out of your daily routine to connect with a deeper awareness of your true self. In this workshop you will experience:

  • Creative Expressive Activities
  • Stimulating dialogues about the Sacred Feminine within us
  • Connecting with nature, ritual & community
  • Sacred Yoga & Meditation
  • Mindful Eating including an organic whole food lunch

Next Retreat: Summer 2014

Facilitators:

Diana Mansfield, LMHC, RYT – dianamansfield.com

Stacey Richmond, RD, RYT – kindeating.com