Stressed out? Burned out? Anxious or depressed?

Negative body and food thoughts? Stuck in old patterns?

If this sounds like you… come try Nourishing Nidra! Yoga to calm the mind and release stress from the body.

Yoga Nidra begins with gentle stretching and breathing exercises before you lie down in a comfortable position. You are then gently guided through a specific meditation leading to alert awareness while deeply relaxed. It is in this state that you have access to “delete” old programming in your body/mind and ”download” an upgraded program for health, peace, joy and confidence.

Yoga Nidra

Where: Village Yoga
Time: 7:30–8:30pm
Cost: $20
Register: Village Yoga