Mindful Eating Meditation for Everyone

A mindful eater is aware and connected to internal and external cues for eating . Is curious about the connection between food, mind, body, spirit and the environment. Practices kindness towards self for all eating behavior. Chooses food that is pleasing to your senses and nourishes all aspects of your self. Helps to regulate impulsive eating behaviors

Come learn the 3 easy steps to Mindful Eating.

This experiential workshop includes:

• Mindful Eating meditation
• Breath awareness and the connection to metabolism
• Creating sacred space and community sharing

“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays, MD

Where:   Shine Spiritual Center & School- 288 Cotuit Road, Sandwich, MA

When:     Friday October 10th

Time:      7:00pm – 8:15pm

Cost:       $20 ($15 each for 2 or more…bring a friend or child)

Register at: Kind Eating 508-362-1221