- Daily Sacred: A Women’s Spring Retreat
Relax, Refresh, Renew & Reconnect with your Sacred SelfDo you crave quiet reflection, rest and renewal? Do you long to reconnect with your true self. We, at Daily Sacred, have designed our spring retreat in a nurturing, empowering and supportive environment. Develop the transformative power of self-care to nourish your mind, body and spirit. Adopt and integrate strategies and practices into your daily life as you learn to slow down, experience self-care as a sacred practice, develop self-compassion and acceptance, relax and connect with your natural rhythms and enhance peace, joy and harmony in everyday life.
In this workshop you will experience:
- Sacred Yoga (no experience is required)
- Meditation
- Mindfulness Skills Development & Practice
- Connecting with Women through Ritual & Community
For more information or to register contact:
Diana Mansfield
781-424-3290 | diana@dianamanfield.comStacey Richmond
508-362-1221 | stacey@kindeating.comDate: Saturday, May 14th, 2016
Time: 8:30 AM–4:30 PMWhere: Shine Spiritual Center and School
288 Cotuit Road, East Sandwich, MA
www.shine333.comFee: $139.00 includes a beautiful whole food lunch
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Daily Sacred Facilitators:
Stacey Richmond, RD, RYT practices integrative nutrition therapy on the Cape and South Shore for over 18 years. Stacey brings a client centered compassionate approach to teaching people how to feed themselves with Kindness. A lifelong student of the healing arts , Stacey has studied Reiki, Crystal healing, Sound healing, Energy Healing and is a graduate of the Kind Yoga teacher training program.
Diana Mansfield, LMHC, RYT is a psychotherapist and integrative yoga therapist working with the complex issues of healing and growth. Diana is a passionate student of yoga philosophy and practice for over 40 years. Her compassionate and intuitive approach supports the complex journey toward emotional awareness and the development of Authentic Self.
Give yourself a gift – relax, refresh, renew and allow yourself to step into a new experience of transformation!
- “Mindful Eating” at Shine
Mindful Eating Meditation for Everyone
A mindful eater is aware and connected to internal and external cues for eating . Is curious about the connection between food, mind, body, spirit and the environment. Practices kindness towards self for all eating behavior. Chooses food that is pleasing to your senses and nourishes all aspects of your self. Helps to regulate impulsive eating behaviors
Come learn the 3 easy steps to Mindful Eating.
This experiential workshop includes:
- Mindful Eating meditation
- Breath awareness and the connection to metabolism
- Creating sacred space and community sharing
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays, MD
Where: Shine Spiritual Center & School- 288 Cotuit Road, Sandwich, MA
When: Friday October 10th
Time: 7:00pm – 8:15pm
Cost: $20 ($15 each for 2 or more…bring a friend or child)
Register at: Kind Eating 508-362-1221
- Divine Eating
DIVINE EATING
Nourishing your Body Mind and Soul with nutrition and energy healing techniques.Take your mindful awareness practice to the next level by building your own personal self healing toolbox. Divine Eating uniquely combines nutrition science, behavioral science with ancient wisdom traditions to help you:
- Quiet your inner critic by breaking free from the old stories and beliefs that hold you back from true healing and freedom
- Turn on your “ESP”, emotional sensory power, to decode the language of your inner self and build intuitive power
- Find inner peace through self care practices and rituals that deepen the connection with yourself and the natural world
Thursdays: October 9, 16, 23, 30 November 6, 13, 20
Where: Hope Floats
4 Elm St, Kingston, MA 02367Time: 6:45pm – 8:15pm
Fee: $179
DIVINE EATING
Mondays: September 29, October 6, 20, 27 November 3,10, 17
Where: Shine Spiritual Center and School
288 Cotuit Road, Sandwich, MA 02537Time: 6:45-8:15 pm
Fee: $179
Call Stacey to Register at 508-362-1221:
- Kind Eating – Kind Being
6 Week Mindful Eating Yoga Series
Kind Eating with Stacey Richmond, RDKind Eating Kind Being is a mindfulness based eating program for women who want to create a healthy relationship with food, eating, body image and weight. This safe group experience will provide community, connection and skill building;
- Mindful Eating Meditation Techniques
- Gentle Kind Yoga (no prior experience necessary)
- Mindful Food Choices and Moderation
- Reprogram Your Emotional Eating Response
- Living Peacefully in Your Body
Where: Shine Spiritual Center and School
288 Cotuit Road Sandwich MAWhen: Mondays May 19-June 23rd (no class May 26th)
6:45-8:15 pmFee: $169
For more information or registration contact Stacey at 508-362-1221 or stacey@kindeating.com
- Nourishing the Feminine Self
Woman’s Retreat
A weekend Woman’s Retreat of self discovery and connection to the sacred feminine Autumn brings a slower rhythm to our lives as mother nature prepares for the season of deep reflection. Take some time to connect with the earth, yourself and a community of like minded women in this nurturing retreat. You will experience pampering your inner and outer self with Meditation, Gentle Sacred Yoga (all levels of experience) and Mindful Eating Experiences. We will provide a delicious Whole Food Organic meals and snacks.
Date: November 1 & 2, 2014
Where: Camp burgess, Stowe Road, Sandwich, MA
Time: 8:00am Saturday-12:30pm SundayFee: $235.00 before October 18th- $259.00 after (includes all meals, snacks, accommodations, yoga, workshops and fire ceremony)
- Coming Home to Yourself – Diving Deeper
A women’s daylong retreat of self discovery and connection to the Sacred Feminine.
Take time to step out of your daily routine to connect with a deeper awareness of your true self. In this workshop you will experience:
- Creative Expressive Activities
- Stimulating dialogues about the Sacred Feminine within us
- Connecting with nature, ritual & community
- Sacred Yoga & Meditation
- Mindful Eating including an organic whole food lunch
Facilitators:
Diana Mansfield, LMHC, RYT – dianamansfield.com
Stacey Richmond, RD, RYT – kindeating.com
